Browsing Category


  • meditation and mindfulness

    Meditation Made Easy: The 411 on Mindfulness

    I know a lot of people find meditation quite overwhelming. The idea of sitting still, quietly, with only your thoughts can be quite daunting.  I’ve been meditating, every morning for six…

  • intermittent fasting

    Why I Started Intermittent Fasting

    Living a nomadic lifestyle can really mess with your gut and digestion. Frequent travel, new environments, water quality all play major factors – but the biggest is probably change in diet.…

  • 4 Yoga Poses to Cure Jet Lag
    Travel Wellness

    4 Simple Yoga Poses to Cure Jet Lag

    Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and exhausted. The last thing you want to deal…

  • scientifically proven ways to increase our levels of happiness

    The Science of Happiness

    Writing this from Costa Rica seems very apt. It is considered the happiest country in the world. And so far, it certainly feels like it. People here have got happiness down-pat.…

  • How to keep your gut healthy when travelling

    5 Ways to Keep a Healthy Gut when Travelling

    Maintaining a healthy gut is often overlooked when travelling abroad. It usually doesn’t even occur until we’re already overseas and have the constas over for dinner, sometimes for weeks at a time.…

  • There are many benefits of inversions
    Fitness Wellness

    Why I’m Head over Heels for Inversions

    It’s a fact. I love inversions. Headstands, handstands, shoulder stands, plows. Not just for the health benefits associated with them, but because being upside down can give you a new perspective…

  • morning routine

    The Ultimate Morning Routine

    Regardless of whether you’re stationed in one city or travelling, incorporating just a few activities into your morning routine can really set you up for a highly productive day.  Our willpower…