Meditation Made Easy: The 411 on Mindfulness

    meditation and mindfulness

    I know a lot of people find meditation quite overwhelming. The idea of sitting still, quietly, with only your thoughts can be quite daunting.  I’ve been meditating, every morning for six months now and have seen so many delightful changes already. How I approach things, seek inspiration, am motivated and generally just go about my day-to-day life. I will admit it. I’m a little bit obsessed with meditation. So I want to share what I’ve learnt along the way, and…

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