Wellness

    Meditation Made Easy: The 411 on Mindfulness

    meditation and mindfulness

    I know a lot of people find meditation quite overwhelming. The idea of sitting still, quietly, with only your thoughts can be quite daunting.  I’ve been meditating, every morning for six months now and have seen so many delightful changes already. How I approach things, seek inspiration, am motivated and generally just go about my day-to-day life. I will admit it. I’m a little bit obsessed with meditation. So I want to share what I’ve learnt along the way, and…

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  • Liverpool
    Travel

    How to Get your Scouse on in Liverpool

    As England’s 5th largest city, Liverpool is not shy of an atmosphere. Head into town on any given day and you’ll be greeted by people, young and old all rocking one…

  • Art Deco Hotels Miami
    Travel

    There’s Something About Miami

    Miami. City of glitz, glamour and giant…cocktails. Yep, the Pina Coladas there are huge. What were you thinking?  As Americas’s 5th most visited city, Miami is no quaint little town and…

  • intermittent fasting
    Wellness

    Why I Started Intermittent Fasting

    Living a nomadic lifestyle can really mess with your gut and digestion. Frequent travel, new environments, water quality all play major factors – but the biggest is probably change in diet.…

  • chicago theatre
    Travel

    The Chicago Series: Sport vs Culture

    The second instalment of The Chicago Series delves into a timeless debate.  Whilst many cities have failed to grasp the balance between culture and sport, Chicago nails it with the perfect…