Skipping. My new obsession. I friggin love it. I’ve become one of those people who wakes up excited for her workout. Believe me when I say I have found my cardio…
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Fitness
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Did you know that there are more than 20 yoga styles waiting to be practised? Whoah, that’s a lot of yoga right?! How are we supposed to know which is the…
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It’s easy to forget about exercise when you’re out exploring all the wonders the world has to offer. But that doesn’t mean you should neglect the body. It is your temple…
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It’s a fact. I love inversions. Headstands, handstands, shoulder stands, plows. Not just for the health benefits associated with them, but because being upside down can give you a new perspective…