Here’s what I’ve got for you. Not 10, not 20 but count em 50 totally awesome self-care habits designed to make your life better. I really think most of us neglect it.…
Browsing Category
Wellness
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If there’s one thing I’m constantly trying to hack, it’s my energy levels. I love bouncing out of bed, with an abundance of energy that lasts the entire day and truly…
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We all know a good sleep is crucial to a productive day. Without it, creativity drops, focus disappears and your energy just sucks. So whatever you do in the evening is…
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There are literally a million ways to wellness! And what better way than with all natural methods. These are my favourite wellness hacks which can be done anywhere, anytime, with minimal…
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I know a lot of people find meditation quite overwhelming. The idea of sitting still, quietly, with only your thoughts can be quite daunting. I’ve been meditating, every morning for six…
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Living a nomadic lifestyle can really mess with your gut and digestion. Frequent travel, new environments, water quality all play major factors - but the biggest is probably change in diet.…
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Breakfast is my favourite meal of the day. When I’m not intermittently fasting (more on that next time), I love to start the day with a delish brekky. For a little…
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Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and exhausted. The last thing you want to deal…
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Lately, I’ve decided to incorporate recipes into the mymonpie category list. Foods that evoke wellness, are delicious, good for the gut and full of nutrients. So today, I’m going to start…
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Writing this from Costa Rica seems very apt. It is considered the happiest country in the world. And so far, it certainly feels like it. People here have got happiness down-pat.…